Three Steps to Quitting Smoking
Many people who try to stop smoking quickly realize that kicking off the habit is not easy. Many times, you may not be able to stop smoking because of the approach that you are following to achieve your goal. Many studies have shown that the people who are successful in quitting smoking do so gradually and over time rather than at one go. If you are looking to quit smoking, you should have a plan to follow. Follow the tips below to successfully kick off the smoking habit:
Be clear with what you want in your mind
The first thing to do is to get it in your mind that you want to quit smoking. The next step is to reduce the amount of cigarettes you smoke regularly. For example, if you smoke a couple of packets a day, reduce to just a pack. If you smoke 10 cigarettes, reduce them to 7, etc. Your mind is everything when it comes to starting or quitting a habit. Think about the people that you make uncomfortable when you smoke around them. Also, think about your health and how smoking is slowly giving diseases. Thinking of this can make you more committed to quitting smoking.
Research on ways in which you can quit smoking
Check different resources and educate yourself on the steps you can take to stop smoking. For instance, you can check online forums for advice from other people who have successfully stopped the habit. There are also many websites that provide advice to readers on how to stop the habit. If your habit is very bad, visit the local drug abuse center and seek advice and support on quitting the habit. At the offices, you can be included in support groups where you can network with other smokers on their journey to stopping the habit and this can motivate you to achieve your own goal.
Avoid situations that will make you think of smoking
People smoke for various reasons. Some of the common reasons why people smoke is to reduce tension, when they are bored, when they are frustrated and so on. Determine the reasons that make you crave for a smoke and avoid getting the those situations. Should you need references for this, go to the site at http://www.cnn.com/2013/11/21/health/smoking-last-cigarette-irpt/. For example, if you usually smoke when you are bored, keep yourself busy with other activities. Any addiction habit gets worse when a person is not occupied. Activities such as sports or outdoor engagements can keep you busy and help you not think of smoking.
The journey to quitting smoking is not an easy one but is achievable. There are many people that have been able to stop smoking by being determined and disciplined to achieving their goals. You can be on your way to stopping smoking by following the tips discussed above. For additional information, go here.
Be clear with what you want in your mind
The first thing to do is to get it in your mind that you want to quit smoking. The next step is to reduce the amount of cigarettes you smoke regularly. For example, if you smoke a couple of packets a day, reduce to just a pack. If you smoke 10 cigarettes, reduce them to 7, etc. Your mind is everything when it comes to starting or quitting a habit. Think about the people that you make uncomfortable when you smoke around them. Also, think about your health and how smoking is slowly giving diseases. Thinking of this can make you more committed to quitting smoking.
Research on ways in which you can quit smoking
Check different resources and educate yourself on the steps you can take to stop smoking. For instance, you can check online forums for advice from other people who have successfully stopped the habit. There are also many websites that provide advice to readers on how to stop the habit. If your habit is very bad, visit the local drug abuse center and seek advice and support on quitting the habit. At the offices, you can be included in support groups where you can network with other smokers on their journey to stopping the habit and this can motivate you to achieve your own goal.
Avoid situations that will make you think of smoking
People smoke for various reasons. Some of the common reasons why people smoke is to reduce tension, when they are bored, when they are frustrated and so on. Determine the reasons that make you crave for a smoke and avoid getting the those situations. Should you need references for this, go to the site at http://www.cnn.com/2013/11/21/health/smoking-last-cigarette-irpt/. For example, if you usually smoke when you are bored, keep yourself busy with other activities. Any addiction habit gets worse when a person is not occupied. Activities such as sports or outdoor engagements can keep you busy and help you not think of smoking.
The journey to quitting smoking is not an easy one but is achievable. There are many people that have been able to stop smoking by being determined and disciplined to achieving their goals. You can be on your way to stopping smoking by following the tips discussed above. For additional information, go here.